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RECIPE: https://goo.gl/3xry6O
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Marcos: Each 8 ounce lamb shoulder chop has 400 calories, 34.4 grams of fat, and 34 grams of protein
644 calories per meal
57.6 grams of fat per meal
14 grams of carbs per meal
52 grams of protein per meal
6.2 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
digital probe thermometer: http://amzn.to/2q2b8gF
oil splatter guard: http://amzn.to/2iowHaL
platter for lamb: http://amzn.to/2rwZvR9
glass meal prep containers: http://amzn.to/2neLNQY
get my t-shirt: http://bit.ly/2pQQs02
my cast iron pan: http://amzn.to/2iTI1vP
olive oil dispenser: http://amzn.to/2iTIfUL
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