FOUR Back-Building Exercises + Bicep Destruction – Classic Bodybuilding


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Lat Pulldown
5 sets – 10-12 reps

Lat Pulldown (behind the neck)
4 sets – 10-12 reps

V-bar pulldown
4 sets – 10-12 reps

Barbell Curl
4 sets – 10-12 reps

Alternating Dumbbell Curl
3 sets – 12, 10, 8 reps

Rope Hammer Curls
3 sets – 10-12 reps

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