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WORKOUT
Lat Pulldown
5 sets – 10-12 reps
Lat Pulldown (behind the neck)
4 sets – 10-12 reps
V-bar pulldown
4 sets – 10-12 reps
Barbell Curl
4 sets – 10-12 reps
Alternating Dumbbell Curl
3 sets – 12, 10, 8 reps
Rope Hammer Curls
3 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
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