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Though I discuss the convenience of doing these band exercises at home, they can certainly also be done at the gym in addition to other conventional exercises. Pick one and add it to a split routine or do them all as part of a full body workout – the sky (and possibly the results) are the limit 🙂
Exercises Performed:
1. Preacher/Scott Curl
2. Skull Crusher
3. Upright Row
4. Romanian Deadlift (RDL)
5. Donkey Calf Raise
Bonus exercise: Wrist curls.
Subscribe and let me know what you think. I hope this helps.
Recommended Equipment:
TriggerPoint Hollow Foam Roller: https://amzn.to/35jDt8w
Standard Foam Roller: https://amzn.to/2VTRd73
Perform Better Superbands (varying tensions, they’re stronger than they look):
1/4″ Orange (Light): https://bit.ly/37C6AW2
3/4″ Yellow (Medium): https://bit.ly/2UJflIs
1″ Black (Heavy): https://bit.ly/2B6Oorf
1 1/2″ Green (Super Heavy): https://bit.ly/37FBXPu
Fat Gripz 2.25″: https://amzn.to/3aZ7hc4 OR
Fat Gripz 2.75″: https://amzn.to/2KNF5Ov