Month: October 2021

What is Olympic Lifting | Learn the Olympic Lifts | Olympic Lift Variations | Olympic Lifting and Bodybuilding | How to Master the Olympic Lifts | How to Prep for a Weightlifting Meet The beauty of Olympic weightlifting is its simplicity. There are only two lifts, so if you’re getting better at them, you’re getting better period. But the downside of weightlifting, as anyone who has gotten deep into the
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Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation As simple as the concept of a rest day might seem, most people still don’t seem to really understand what it actually is.
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Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs.Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation In our pursuit to become our strongest, most jacked selves, is it better to train using heavy weights for fewer repetitions? Or should we be using
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Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation People casually toss around the term ”overtraining.” Some think they are constantly in an overtrained state, blaming their lack of progress on their self-diagnosed
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#GregDoucette #BlueberryMuffin #Recipe #HighProtein #LowCalorie #Bodybuilding #MealPlan #TheUltimateAnabolicCookbook2 Did the best tasting high protein Blueberry Muffin get even better? Straight out of Coach Greg Doucette’s Ultimate Anabolic Cookbook 2.0, I give his Blueberry Protein Muffin recipe a try with Coach Greg’s newest HTLT protein poweder. Does it taste even bettee than our first review? Is
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Top 10 Exercises for Bodybuilding! (Prepare Yourself for #6 & #10!) Fascial Stretching: The Permanent Pain Cure by Ming Chew https://amzn.to/3amhNvB Fascial Stretching: John Parillo https://amzn.to/3ra1xnY Rotator Cuffs Shoulder Presses Great Exercise for Shoulder Mass & Long Health Why Squats, not Leg Press Reverse Hyper Mr America Heart https://www.mramericaheart.com/shop The top 10 exercises for bodybuilding
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Acronyms are as plentiful as smart phones, especially right now, when everyone is talking about their future goals. You’ve no doubt seen this before: S.M.A.R.T.: Specific, measurable, attainable, realistic and timely Easy enough, right? If it were, we’d all be we’d all be beautiful, successful, and philanthropic billionaires. In actuality, even this seemingly perfect formula
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