Exercises Products You May Like Ads by Amazon Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn If you need to hit those bi’s and tri’s like you haven’t in a while, here are four exercises to give you what you need, like Halle Berry in Monster’s Ball! Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like Ads by AmazonArticles You May Like The 4 Bodybuilders that Defined each Era #shorts #bodybuilding