Weight Lifting & Bodybuilding Exercises : Disadvantages of Weight Training

Exercises

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There are few disadvantages to weight training besides bad advice or improper form resulting in injury. Understand how weight training can have a negative side with tips from an experienced personal trainer in this free video on fitness and exercises.

Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

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