Home Bodyweight Bodybuilding Workout for Back and Biceps


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Bodyweight Bodybuilding is when you take classic bodybuilding exercises and put a bodyweight spin on them. You still have the traditional biceps curls, rows, rear fly and so on, only now you use equipment that doesn’t require a full-gym or set of weights.

Today’s workout:
Pull-ups 10 Alt grip 6 6
Curls 10 clutch 12 alt clutch 12
rear fly 10 10 12
Rows at progressive heights 10 10 10w/ 10c isometric finisher

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