Month: October 2021

How to Burn Fat While Building Muscle | Nutrition to Build and Burn | Hack Your Workouts to Build and Burn | Supplements to Build and Burn Getting big is one thing. Getting lean is another. And the two simply don’t happen at the same time—or so the commenters would have you believe. I’ve worked

Fat Burners Complete Guide | The Best Fat Burners | How to Use Fat Burners | Pick the Perfect Fat Burner How do I know when spring has arrived each year? Because the annual onslaught of people asking me one question has begun: ”What’s a good fat burner?” Or they’ll ask me, ”Do fat-burners really work?” Either way, this tells me that summer’s right around

Fat Burners Complete Guide | The Best Fat Burners | How to Use Fat Burners | Pick the Perfect Fat Burner There are two ways to take a fat burner. You can swallow a pill or powder, change nothing else in your life, and hope for the best, or you can make it part of a comprehensive training, nutrition, and supplementation plan

How to Burn Fat While Building Muscle | Nutrition to Build and Burn | Hack Your Workouts to Build and Burn | Supplements to Build and Burn Plenty of people will tell you that muscle growth and fat loss can’t happen at the same time. Don’t believe them. Sure, you might lose more weight, more quickly

Supplements for Brain Power | Brain Boosting Foods | Brain Boosting Nootropics | Theanine for Brain Gains Ever shown up at the gym and struggled to remember if today is supposed to be international chest day or if it was yesterday? Or maybe you’re struggling with your plate math and can’t remember how to add

Supplements for Brain Power | Brain-Boosting Foods | Brain-Boosting Nootropics | Theanine for Brain Gains Green tea has been getting plenty of positive press in recent years. Today, it’s touted for its ability to support fat loss, numerous health benefits, and high antioxidant content. But these impressive attributes are only part of the story. There’s another reason

Supplements for Brain Power | Brain-Boosting Foods | Brain-Boosting Nootropics | Theanine for Brain Gains New categories of supplements and vitamins pop up all the time, but not all of them prove beneficial or effective enough to last. Nootropic supplements, though, appear to be here to stay. They are sometimes called ”smart pills,” but that’s a misnomer since nootropics don’t increase your intelligence per se.

Supplements for Brain Power | Brain Boosting Foods | Brain Boosting Nootropics | Theanine for Brain Gains Taking supplements might seem like something you do purely for physical reasons: to build muscle, lose weight, improve health, or just have a better workout. But the benefits aren’t all from the neck down! Cognition-boosting supplements are more

The Most Important Supplements | Are You Deficient in Vitamin D? | Get Micronutrients from Food Scraps | Why Micronutrients Matter | Greens Supplements Guide | Immune-Boosting Supplements Guide The so-called “standard American diet” often goes by the acronym SAD, and for good reason: It’s often sky-high in calories, but low on some of the

Supplements for Every Body | Signs of Deficiency | Get Micronutrients from Food Scraps | How Micros Impact Performance | Greens Supplements | Immune-Boosting Supplements Every day, millions of people toss valuable vitamins and minerals in the trash. It happens every time they slice off those extra bits of certain vegetables and throw them away. You may think the best way to