Dumbbell Shrug – Shoulder Exercise – Bodybuilding.com

Exercises

Products You May Like

For more exercises: http://bbcom.me/ZML9cG
Add this dumbbell shrug exercise to your shoulder workout!

Dumbbell Shrug

Exercise Data
Type: Strength
Main Muscle Worked: Traps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.
Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down.
Lower the dumbbells back to the original position.
Repeat for the recommended amount of repetitions.
Variations: You can perform this exercise with bands, barbells or cables. You can also use a single handle and work one side at a time.

Products You May Like

Articles You May Like

PUT THE CLAY ON BEFORE YOU SCULPT – BODYBUILDING MOTIVATION 2024
Trying Bodybuilders craziest cheat meal #cheatmeal
Bodybuilding Simplified: Newbie Gains
45g Protein in 1meal ,Do subscribe #motivation #bodybuilding #aesthetic #meals
Arnold Schwarzenegger’s Diet #shorts #youtubeshorts #nutrition #bodybuilding

Leave a Reply

Your email address will not be published. Required fields are marked *