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By carrying one set to a point of momentary muscular failure, and having achieved that by going to failure on one set, it is neither necessary nor desirable to do another. Set a note here with regard to the detractors of high intensity training theory. When someone denies the validity of the theory, they are

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🔗 Watch Raw Iron: The Making of Pumping Iron: https://youtu.be/UD-knBtKcMo If you’re a fan of bodybuilding, you’re probably familiar with the classic movie “Pumping Iron” that features the iconic personas like Arnold Schwarzenegger, Lou Ferrigno, Mike Katz, Ken Waller, Franco Colombu etc. directed by George Butler. But did you know that this movie is not

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This box jump destroys this bodybuilder… whoa! If you’re looking for a new way to to improve your training for speed, vertical, and athleticism, then you need to check out these box jumps. These plyometrics exercises are a great way to jump and exercise your muscles in a new way. Not only will you see

Should you do daily abs workout to get good results?

Anerobic Training builds muscle NOT endurance training Bodybuilding really is a part of exercise science. The first thing one learns when studying exercise science formally in college, and it is that the field of exercise science is divided into two fundamentally distinct branches, aerobic and anaerobic. Aerobic exercise, of course, is geared exclusively to the

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