If you’re a trainer, you’ve probably said it. And if you’re an athlete, you’ve probably heard it: “Keep the weight close to your body!” This is a very common cue used for many exercises, including Olympic lifts and deadlifts, both sumo and conventional. The key to keep in mind is that training for pure strength
Bodybuilding
I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a plan.
Per Šarčev, the defending champion need only worry about last year’s runner-up. Written by Robert Zeglinski Last updated on July 11, 2023 The 2023 Mr. Olympia is slowly shaping up to be a contest of mammoth proportions on paper. As the Men’s Open division seemingly enters a new golden era, bodybuilding’s flagship contest resembles a
If your PT has ever told you that your “S.I. joint is out of alignment,” or if your chiro has ever told you “your hips are rotated” and “need to be reset,” then you need to read this. It blows my mind that rehab professionals are STILL giving their patients and clients these BS explanations
Cutler gave away his massive arms secrets. Written by Robert Zeglinski Last updated on July 6, 2023 With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of Cutler’s signature traits — which he still diligently keeps up with in retirement — was
The 2023 Arnold Classic winner wants another major title. Written by Roger Lockridge Last updated on July 5, 2023 Samson Dauda captured his first professional title at the 2023 Arnold Classic in March. Now he’s able to solely focus on the 2023 Mr. Olympia contest, taking place in Orlando, FL on the weekend of Nov.
Cutler shared his thoughts on a stacked group of competitors. Written by Robert Zeglinski Last updated on June 29, 2023 At the time of this writing, there is still so much to sort out in regard to the 2023 Mr. Olympia contest. Even with just over four months before bodybuilding’s tentpole competition, there is undoubtedly
Summer Series: Hiking Exploring the outdoors requires more than good boots and hiking sticks. This playlist consists of movements to perform in the months and weeks leading up to your toughest treks. Start Today Summer Series: Swimming Swimming is one of the most beneficial activities you can perform and comes with one of the lowest
Clarida appears more than ready for another 212 title. Written by Robert Zeglinski Last updated on June 28, 2023 Shaun “The Giant Killer” Clarida isn’t shy about what he wants to accomplish as a dynamite bodybuilder. The two-time 212 Olympia winner (2020, 2022) wants to build a dynasty of championships and eventually even surpass James
When it comes to testosterone, it’s more than just a hormone that helps with your sex drive. It helps your heart make new red blood cells, increases blood flow, promotes bone growth and density, increases muscle mass, aids in distribution of fat around the body, and other processes in the body [1]. It’s important to
What’s the first thing you do after a workout? If your first thought is a protein shake, you’re reading the right article. It’s a decades-old practice to have protein immediately after a workout while still inside the “anabolic window”. The 60-90 minutes after exercise is believed to be the golden opportunity to have protein. However,
Testosterone. It’s a word that’s getting more buzz as telehealth companies continue to explode and men look for ways to stay young and in shape. Testosterone plays an important role throughout the body, so it’s important to understand when those hormone levels start to drop. Let’s break it down. What is Testosterone? Testosterone is a
Many athletes are supplementing with sodium bicarbonate to enhance their performance, and here’s why. Your body tries very hard to maintain a slightly basic pH between 7.35 and 7.45 to optimize all of your biological processes, especially blood oxygenation and aerobic cellular respiration. Your body maintains pH balance by regulating carbon dioxide through the respiratory
Shoulders are essential to the upper body, assisting athletes in nearly every upper body movement. It’s important to keep them in peak strength and mobility. Due to their various functions, it’s good practice to incorporate these shoulder exercises into your routine. Rotations Some movements that may be perceived as warm-up work have far greater benefits
Back to Basics It is in our nature to move. It’s how we interact with the world in order to improve ourselves and others. Today, we still have these abilities, but in more complex ways. Movement has become more about aesthetics and less about functionality. Is it possible to get back to our primitive instincts
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. Bumstead has been open about his training, as shown in a recent YouTube video documenting
Working out can quickly become complicated. You have to remember what weight you lifted last week, pay attention to your form, plan which order to do your workouts in (“man, all the squat racks are full…”), and you have to give it your all. It’s no wonder injuries and poor progress abound. Nobody is ever
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. Credit: MDV Edwards / Shutterstock If you’re deliberately and dedicatedly hitting
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