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The first official chance and organized powerlifting train on the bench press, squat and deadlift as I took up these lists, the press, snatch, clean and jerk, bench press, squat and deadlift early on. In fact they were the foundation of my training and by the time I was 15 years of age I pressed around £250, squatted £500 for two reps on a free bar. In the beginning Dave I trained as the manual which accompanied the barbell set my parents gave me as a Christmas present directed.
Three times a week, with about 10 exercises or sets per workout. It wasn’t until I became a muscle magazine fanatic that I gave up a reasonably sane approach and started training six days a week for up to three hours per session. And as I wasn’t making progress doing that, I assumed I’d have to train 4 hours a day. Just as I was about to forsake my dream of ever becoming a bodybuilding champion, I met Casey Viator, who introduced me to Arthur Jones. Who introduced me to high intensity training theory.
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