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Hey guys in this video I cover my full upper body push focused day for bodybuilding. I go over the basics for my bench press, why I’m bench pressing, and also some accessory exercises for a bigger chest, triceps, and shoulder focus. I hope you enjoy the video and give the workout a try.
Workout:
Bench press
flat db pause bench
cable chest flys
push downs
db lateral raises
if you like the workout try my programming app with 21+ programs: https://szatstrength.programs.app/
Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates
HD Supplements Use Code “Szatstrength”: https://hdmuscle.com/
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IG- @Szatstrength & @LionsDenEliteTraining
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
FB group for form checks/training talk: “The Iron Lions”
Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean