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In this episode of Bodybuilding Simplified, we will take a look at everything that you need to know about protein! First of all, we will discuss how much protein you should consume per day. If it should be 1 gram of protein per pound of bodyweight, or maybe a little lesser amount like 0,7 or 0,8 grams of protein per pound of bodyweight. Then we will learn about the quality of protein, so you know which protein sources are the best, so you can use them to build the maximum amount of muscle. Of course, we cant forget about how to distribute your protein amount between the meals, and overall how many meals you should eat per day, to get the best results. And at the end, i will tell you if its worth it to buy protein powder, and which people will benefit from protein powder supplementation the most!
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