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Do u want to do cardio, but u are too afraid of losing muscle? Do u have no idea how to add it to your routine? Well, you came to the right place! In this video, i will talk about how much cardio you should be doing per week, when to do it, the best exercises and what to do so you dont lose your muscle while doing cardio!
00:00 – 00:24 Intro
00:24 – 00:43 How Long?
00:43 – 01:12 When?
01:12 – 02:05 What exercises?
02:05 – 02:37 HIIT vs LISS
02:37 – 03:47 Muscle loss?
03:47 – 04:21 Outro
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