Amino Acids Explained in 60 Seconds!

Ever wondered what amino acids are? They’re the building blocks of proteins, essential for your body’s health and function! 💪🧠

🔬 Why You Need Them:

• Muscle repair and growth 🏋️‍♂️
• Brain function and mood regulation 🧠
• Healthy skin, hair, and nails 💅

🍽️ Where to Find Them:

• Meat, fish, and eggs
• Beans and legumes
• Nuts and seeds

There are 20 amino acids, and 9 of them are essential, meaning you need to get them from your diet! 🍲

Fuel your body right with a balanced diet rich in amino acids. 🌱

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