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In this video, Martin Rios looks at a fitness girl who claims that if you think your rest times are too long, you’re not lifting intense enough. Martin Rios analyzes this claim and discusses the best rest time between sets to build muscle and how to know you’re resting long enough. Rest times are important to make sure you are recovered and able to lift each set at your best and build the most muscle.
#bodybuilding #fitnessgirl #resttime #lifting