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Month: November 2023
Post-contest physique changes show the power of proper nutrition. Written by Stephen Sheehan, CPT Last updated on November 10, 2023 Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but it didn’t take long for him to move the needle in the opposite direction after falling short of
Between expanded divisions and a new location, the 2024 CrossFit Games, designed to find the fittest people on the planet, will look different than its previous editions. For athletes seeking championship glory, the countdown to testing their strength, speed, and stamina against the likes of reigning Fittest Man on Earth® Jeff Adler and fellow 2023
“The Mutant” must overcome multiple injuries to make his return. Written by Stephen Sheehan, CPT Last updated on November 8, 2023 Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound for a podium finish at the 2023 Mr. Olympia. Unfortunately for the gifted bodybuilder, his quest to capture the 2023
Respected manufacturer raises the bar with new line of equipment. Written by Stephen Sheehan, CPT Last updated on November 7, 2023 Although it may be associated with producing top-of-the-line squat racks and some of the industry’s best barbells, Eleiko isn’t resting on its laurels. On Monday, Nov. 6, 2023, one of the longest-running strength equipment
We receive free products and receive commissions through our links. See disclosures page. Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of machine can be. Using a rower provides a multitude of benefits, such as
The reigning champion remains the best in the business at his craft. Written by Stephen Sheehan, CPT Last updated on November 4, 2023 Chris Bumstead confirmed he’s still at the top of his class by claiming his fifth consecutive Classic Physique title at the 2023 Mr. Olympia contest on Nov. 4, 2023. The Canadian native
The former 212 Olympian can officially call himself Mr. Olympia. Written by Stephen Sheehan, CPT Last updated on November 4, 2023 Unlike most of his peers in the Men’s Open division, Derek Lunsford entered the 2023 Mr. Olympia weekend having already experienced the thrill of having a first-place medal put around his neck at the
In the pursuit of a long and healthy life, many individuals turn to dietary supplements to bolster their well-being. While we must tread carefully when discussing the potential benefits of these supplements, scientific research has shed light on how certain superfood supplements may support various aspects of our well-being and may play a supportive role
We receive free products and receive commissions through our links. See disclosures page. Ritual Vitamins stand apart from most other vitamins available today for their traceable ingredients, simple formulations, and delayed-release capsules. You might think that vitamins packed with megadoses of micronutrients are the best way to go, but Ritual knows better. Unlike their competitors,
Joe Weider’s Olympia Fitness & Performance Weekend kicked off in Orlando, FL with bodybuilders across multiple divisions trying to convince a set of judges that they deserve to compete at the highest level. Taking place from Nov. 1-2, 2023, the 2023 Amateur Olympia saw several athletes separate themselves from the pack and secure a coveted
You’ve finally decided to start your weight loss journey, but what’s next? While good intentions are all fine and dandy, it’s important to have a plan. Will you focus on workouts? Will you implement any dietary changes? Or both? So many questions and even more dilemmas. One thing everyone seems to agree on is that
To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from the 212 division, he made the most of his Men’s Open debut by coming within one spot of capturing the most coveted title in the sport of bodybuilding. Determined to topple reigning champion Hadi Choopan
Most healthcare facilities have been using body mass index (BMI) as a standard assessment tool for many years. It has been their go-to method of estimating whether a person is obese or underweight. However, since this system relies solely on height and weight, it may lead physicians to the wrong conclusion that a healthy, fit
We receive free products and receive commissions through our links. See disclosures page. REP Fitness has been making a name for themselves for some time now. But when the home gym equipment company launched a new line of barbells in the summer of 2023, we were excited to see how they improved upon their predecessors.
Torn hamstring takes top contender out of the mix. Written by Stephen Sheehan, CPT Last updated on November 1, 2023 Even “The Mutant” is human. Unfortunately for Nick Walker, his Olympia journey has already come to an end due to a hamstring tear he suffered while training for the most important bodybuilding show of the
Stay up to date with the latest results from the biggest bodybuilding show of the year at BreakingMuscle.com. Written by Stephen Sheehan, CPT Last updated on November 1, 2023 For elite bodybuilders like 2022 Mr. Olympia Hadi Choopan and four-time Classic Physique champion Chris Bumstead, having the chance to compete for the sport’s ultimate prize
There’s no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don’t have time to make it to the gym, don’t have access to equipment, or aren’t ready to train at full capacity quite yet due to an injury, there is a readymade solution that will allow