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I can’t say necessarily that I would start you or a new client on the same baseline program. Not the almighty would. What I do is start the individual on a proven baseline program, one that has worked well for the majority. If after checking his strength increases once he has completed two or three cycles of the four workouts, I deem his progress is not satisfactory. I make modifications. An important observation I made several years ago, having been a trainer for two years at that point.
Is that those with what I refer to as linear physics? Those with slider builds most often individuals 5 foot 10 or taller and 150 to 185 pounds or so are the ones who usually do not tolerate high intensity exercise stress quite as well as others, and with those of that body type whose training history already clearly reveals a lower exercise stress tolerance. I start them out on a modified program which I refer to as the consolidation program.
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