Mitchell is starting to get red-hot. Written by Robert Zeglinski Last updated on July 19, 2023 Trey Mitchell is the winner of the 2023 North America’s Strongest Man (NASM). The American competitor prevailed in the contest that took place on July 15-16, 2023, in Victoriaville, Canada. It’s Mitchell’s first victory of the 2023 strongman season
Month: July 2023
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The body is an athlete’s tool. A self-reliant athlete can make themselves stronger through their own bodyweight in calisthenics. For anterior hypertrophy, push-ups can be as beneficial as the bench press. It’s been proven that they can produce the same levels of muscle thickness and strength progression (1). However, just the plain push-up can get
This is a rest pause set, which means he does single Rep maximum attempts followed by a 5 or 7 second pause. Go from sharp, from the top go. All right. There’s no reason to let down on our markets. Very good. That’s slow enough. Now never stop at the bottom. It goes deep. And
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In this video, Martin Rios is showing you a bodybuilder’s leg workout for leg day and big legs. Martin Rios shows you what exercises and to use for leg day to become more athletic and gain muscle in your legs including your quads, hamstrings, glutes, and calves. If you’re looking for a challenging leg day
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Kordiyaka seems prepared to add another trophy to his mantel. Written by Robert Zeglinski Last updated on July 18, 2023 Pavlo Kordiyaka had a spring to remember all-around as a professional strongman. In early April 2023, the Ukrainian athlete won his first-ever Europe’s Strongest Man (ESM) title. Then, if not for a controversial penalty on
He’s going all-out to become the Strongest Man on Earth. Written by Roger Lockridge Last updated on July 18, 2023 Four-time World’s Strongest Man and three-time Arnold Strongman Classic winner Brian Shaw is preparing to compete in his final competition at the 2023 Shaw Classic, scheduled for Aug. 19-20 in Loveland, CO. As the Colorado-native
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