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0:00 Casey’s Introduction
1:31 Casey’s presentation and metabolic tests
3:00 How using ‘calories’ is a flawed metric and why ‘diets’ fail
4:48 The ‘active’ metabolic test
15:40 Resting metabolic rate
21:00 How to ‘burn’ fat takeaways
29:04 Colt Milton enters the studio
31:08 Colt Introduces himself (carnivore 3-4 years)
33:11 How Colt discovered the Carnivore way of eating
37:30 The Keto Brick
38:50 How Colt removed calories for his client’s training programs
42:51 Is disliking the ‘sweet taste’ a genetic trait
47:47 Colt’s sweet tooth but how he overcame it.
50:08 Everything you eat needs to be totally worth it
50:40 Ketogenic Bodybuilding book by Robert Sikes and Colt’s bodybuilding show experience
Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.
Colt Milton is a keto/carnivore bodybuilding coach, accomplished natural bodybuilder, a proud dad and husband, and owner of SupersetYourLife which includes an incredible podcast with his wife Taylor (@taylorleamilton) where they discuss, debate, rant, and interview featured guests
Coach Stephen’s Links
www.theukcarnivore.com
www.theukcarnivore.com/booking
Coach Stephen’s Instagram https://www.instagram.com/theukcarnivore/
ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore
YouTube
https://www.youtube.com/c/StephenThomasTheUKcarnivore
My Podcast. The UK Carnivore Experience
https://theukcarnivoreexperience.buzzsprout.com/
YouTube
https://www.youtube.com/c/StephenThomasTheUKcarnivore
APP
For IOS, Go to AppStore
https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
For Android, Go to GooglePlay
https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1
All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore
Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join