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The first time I trained Dorian was in 1992. I ran into him at Gold’s Gym, where he told me he was not satisfied with his progress. He had allowed the number of sets he was performing for each body part to creep up to six. Although he was reluctant to accept my conclusion that he was overtraining, he did allow me to supervise his bicep workout that day. The bicep workout consisted of one set of Nautilus curls carried to a point of momentary muscular failure.
Whereupon I helped him in a contracted position and had him hold it there statically for roughly 15 seconds before lowering under strict control. Dorian didn’t say much other than he liked the way it felt, and with that left the gym thinking the matter was closed. I was surprised to see Dorian the next morning at goals eagerly seeking me out. Mikey said. I wouldn’t be here talking to you right now, but I swear I woke up this morning and my biceps were bigger from that one set yesterday.
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