Mike Mentzer on the definition of intensity. The percentage of possible momentary muscular effort being exerted. He admits that the definition can be seen as high abstract and difficult to understand. And that one must use a concrete example for others to grasp the concept.
Month: May 2023
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Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society of Sports Nutrition (ISSN) concluded creatine is the most effective performance supplement available for supporting
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Now at the top of the strongman world, Hooper continues to showcase his elite strength. Written by Robert Zeglinski Last updated on May 16, 2023 Late last month, Mitchell Hooper ascended strongman’s tallest mountain for the first time when he won the 2023 World’s Strongest Man (WSM). After capping a meteoric rise to become the
This year’s Pittsburgh Pro felt like another appropriate preview of the Olympia. Written by Robert Zeglinski Last updated on May 16, 2023 By now, many in the bodybuilding community understand the annual Pittsburgh Pro to be more than a major qualifying event on the International Federation of Bodybuilding and Fitness (IFBB) Pro League calendar. In
Janashia is once again the official strongest man in his home country. Written by Robert Zeglinski Last updated on May 16, 2023 Konstantine Janashia is the champion of the 2023 Georgia’s Strongest Man (GSM). The contest took place in Tbilisi, Georgia, on May 6-7, 2023. Janashia’s victory in the 2023 GSM marks his second career
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The champion is already preparing for his next contest. Written by Roger Lockridge Last updated on May 16, 2023 2023 World’s Strongest Man (WSM) and 2023 Arnold Strongman Classic champion Mitchell Hooper wasted no time getting back to work and preparing for his next contest. Hooper will be one of 12 men competing in the
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