Do you dread calf workouts because they always seem to leave you feeling sore? If so, you’re not alone. Calf workouts can really mess with your body and ruin your routine and your body aesthetics. Mario Rios calves are the most aesthetic In this video, we’re taking a look at calf workouts and why they’re
Month: May 2023
Bilton stood out from the pack in Serbia. Written by Robert Zeglinski Last updated on May 24, 2023 Gavin Bilton is the winner of the 2023 Strongman Champions League (SCL) Serbia contest. The competition took place on May 20, 2023, in Zrenjanin, Serbia. According to his page on Strongman Archives, the victory is the Welsh
To gain muscle through weight lifting, you must have both metabolic fatigue and mechanical damage. When you lift heavy, the contractile proteins in your muscles must generate enough force to overcome the weight’s resistance. This in turn can cause structural damage to the muscle. Mechanical damage to muscle proteins activates the body’s repair response, muscle
GOLDEN ERA BODYBUILDING – WHAT ARNOLD SCHWARZENEGGER DID TO DOMINATE GOALS – OLD SCHOOL MOTIVATION In this video you can watch old school motivation by Arnold Schwarzenegger, Here we describe what Arnold Schwarzenegger did to dominate all the goals he had by using the golden era bodybuilding videos. This video is edited with Arnold Schwarzenegger
Hooper has broken an all-time strength-endurance milestone. Written by Robert Zeglinski Last updated on May 24, 2023 Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength
Elssbiay is using his recent failure as motivation. Written by Robert Zeglinski Last updated on May 24, 2023 Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy favorite to complete a legendary “three-peat.” Instead, the Egyptian superstar finished in fifth place, forcing a potential recalibration for one
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If you’re looking for exercises to improve your aesthetics, you’ve come to the right video! In this video, I will show you two exercises that dumb bodybuilders love that ruin your aesthetic body. These two exercises are the decline bench press and the front raise. If you’re new to bodybuilding and aren’t sure where to
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Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the
Baena was eager to share this new training wrinkle. Written by Robert Zeglinski Last updated on May 23, 2023 Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the family. Some might even expect him
The Semifinals are in full swing and tremendous performances are not in short supply. Written by Robert Zeglinski Last updated on May 23, 2023 Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events
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