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Month: May 2023
How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same results as combining a series of back-focused
This unique cluster set was heavier than her current world record. Written by Chris Colucci Last updated on May 9, 2023 47-kilogram powerlifter Heather Connor has shown that she will be ready to compete at the 2023 IPF World Classic Open Powerlifting Championships on the week of June 11-18 in Valletta, Malta by performing a
Gillon’s helping her followers sculpt their midsections. Written by Roger Lockridge Last updated on May 9, 2023 Many champions don’t just want to win titles — they want to help others become their best as well. One example of a champion that does as such is six-time Figure Olympia winner Cydney Gillon. Outside of her
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Episode 1 – https://youtu.be/_cbjzqKfbLc Become a member and get more exclusive content! ➡️ https://bit.ly/37esL8i Follow us on Instagram: @drmikeisraetel https://bit.ly/3tm6kak @rpstrength https://bit.ly/3nktLwO Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with
● Motivation Merch http://www.gymmotivationwear.com ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:05 – Heavy weights 0:50 – Heaviest dumbbells in the gym 1:05 – Body limits 1:56 – It’s called a workout not funout 2:03 – The iron noise 2:52 – Time to train! 5:42 –
A hangover can negatively set the tone for the day. Common recovery tips such as eating fried foods or drinking a shower beer can actually make things worse. A hangover is the process of the liver still digesting the alcohol. There are no magic tricks to make it disappear; there are only ways to recover
Dr. Saya from www.DefyMedical.com speaks about the difference between using testosterone for bodybuilding versus for replacement therapy. Transcript: The question or the issue of bodybuilding and testosterone and “steroids” comes up a lot, and the reasons for that coming up a lot are a lot of patients, either new patients or existing patients have had
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Do you want to know the best rep range for muscle growth? Check out this video, where you’ll meet bodybuilding fake experts, Hamza and Macx Euceda, who will tell you all about the optimum rep range for muscle growth. I, Mario Rios, an actual fitness expert, give you the best rep range to build muscle.
In this video Mike Mentzer reveals the role that proper nutrition plays in bodybuilding and health, and also takes a shot at the supplement hucksters that are trying to convince you that the reason you’re not gaining is solely because you’re not using their particular products.
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The 2020 winner placed third in the 2023 contest in South Carolina. Written by Roger Lockridge Last updated on May 8, 2023 2020 World’s Strongest Man (WSM) winner Oleksii Novikov was hoping to join the list of two-time champions at the 2023 WSM contest in Myrtle Beach, SC. However, he finished in third place behind
One of the best posers in the lineup still has it. Written by Roger Lockridge Last updated on May 8, 2023 IFBB Pro League Masters bodybuilder Fred “Biggie” Smalls is most famous in bodybuilding circles for his entertaining, dance-based posing routines while competing in the sport from 2011 until 2018. Those skills earned him the
Short about growth hormone and when to use this as a tool to gain muscle! Perfect for steroid users and anabolic warriors but please remember to consult a professional before using it. We are sharing this for entertainment purposes!
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