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In this video, we’re going to show you how to make the perfect postworkout meal! This meal will give you the energy you need to recover and get back to the gym the next day! Believe it or not, protein is not the most important nutrition aspect of a postworkout meal. Its the carbs or carbohydrates that are.
Chill out with the protein bro and focus on high glycemic carbs. This meal will give you the energy you need to recover and get back to the gym the next day!
Chill out with the protein bro and focus on high glycemic carbs. This meal will give you the energy you need to recover and get back to the gym the next day!
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