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Quite often I’m asked if performing a second set would really make that much difference, and the answer is not only would it make a difference, but going from one set to two is the biggest mistake of all for it is the biggest increase possible, a 100% increase. Going from one set to two sets represents a 100% increase in the volume of the exercise, making for twice the inroad in the recovery ability often when taking a new client through a workout.
He’ll note the fact that I have been performing but one set for exercise, whereupon he’ll ask. But Mike, you only had me doing one set. I feel like I should do another set. The feeling he has his fear, specifically, a fear that he hasn’t performed enough exercise to stimulate growth, and that if he could provide me with one good reason not to, just one good reason why I should consider allowing him to do one more set, I would consider it. And after all these years, as a trainer. Not one single individual has ever given me one good reason.
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