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For those desiring to lose weight, yes, low carbohydrate diets do work. But like all diets that work, it does so by being a calorie deficit diet, one that is lower in calories than maintenance level. You’d be better to reduce the calories of all the macro nutrients instead of just one or you run the risk of not obtaining a well balanced diet. And if you are on a well balanced diet with a calorie deficit, it won’t hurt your weight loss efforts.
To have an occasional treat such as a candy bar, piece of pizza, or some ice cream, just take into account the calories they contain, figure it into your daily calorie budget, and subtract some other food item. A question I get literally almost every day from clients is whether or not it is important to eat 6 meals a day. And the answer is no, it is not necessary to have six formal meals a day if you were to skip even one of the three square meals in a day.
It would make up for it by utilizing more of the nutrients than usual from the next meal.
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