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In this video, I’m going to talk about a bodybuilding theory know as “nucleus overload.” It’s a term you’ve probably heard a lot, where bodybuilders train a muscle 30 days in a row to build muscle. But nucleus overload DOESN’T build muscle.
I’m going to explain how this ” nuclues overload” can negatively affect your bodybuilding goals or you athletic bodybuilding goals , and give you some tips to truly maximize your muscle growth. So if you’re worried about your gym progress, be sure to watch this video and learn how to avoid nucleus overload!
I’m going to explain how this ” nuclues overload” can negatively affect your bodybuilding goals or you athletic bodybuilding goals , and give you some tips to truly maximize your muscle growth. So if you’re worried about your gym progress, be sure to watch this video and learn how to avoid nucleus overload!
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