Complete Muscle Guide for Bodybuilders

A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.

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Physique model and main demos – Toby Richards
Thumbnail and photos – Matt Marsh.
Additional photos – Christopher Bailey

CHEST
Trainers – Alessandro Cavgnola, AJ Ellison

BACK
Trainers – Richard Duchon, Philliipe Kenz, Nathan Williams

LEGS
Bodybuilder Mike Somerfield, trainers – Zsolt Papp, Armando Fogaca, Kennedy Muniz

MID-SECTION
Trainers – Daniel Shoneye, Ross Dickerson, Alex Davies

ARMS
Trainers – Hani Anwar, Ali Bilal, Justin Gonzales

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