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Bench. Pull-ups. Push-ups. And so much more! Join me, my wife Megan, and Coach Shanna for an upper body workout today that hits the shoulders, lats, chest, and more. We mix it up with functional fitness style movements as well as conventional gym equipment. When you understand these principles of training, you can get a great workout anywhere.
Today’s workout is similar to what you’ll find in my Persist PERFORM track. Try two weeks free at https://functional-bodybuilding.com/persist/
Today’s workout is similar to what you’ll find in my Persist PERFORM track. Try two weeks free at https://functional-bodybuilding.com/persist/
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TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco
5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk
Knees Over Toes – Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4
Check out Functional Bodybuildings new podcast:
Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/