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Push-ups are a simple and effective exercise that can provide a range of benefits for your body and mind. From building upper body strength to improving posture and reducing stress, there are many reasons why push-ups should have a place in your fitness routine. Not only are they a convenient exercise that can be done anywhere, but they also offer variations to suit different fitness levels and goals. In this video, we’ll explore 7 benefits of doing push-up exercises and explain why they are a must-have for anyone looking to improve their fitness and overall wellbeing.