Month: February 2023
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What is CrossFit workout? CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website. https://games.crossfit.com/ Workout of the Day
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HOW I ATE 2300 CALORIES IN A DAY DURING A BODYBUILDING COMP PREP WHILE WORKING A 9-5 🧑🏻💻 To make it work, a lot of the meal prep was done at the start of the week to make sure I hit my calories. With 2300 calories, hunger hasn’t been an issue (kind of). So all
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