“The Beast” is crafting his bodybuilding back. Written by Robert Zeglinski Last updated on February 22, 2023 As one of the greatest strongmen of all time, former 2017 World’s Strongest Man (WSM) Eddie “The Beast” Hall has probably earned the right to try his hand at almost any competitive venture. As such, with Hall now
Month: February 2023
In this video, we’ll be talking about the different types of pull day. athletes, bodybuilders, and strength athletes will all benefit from incorporating pull day into their training program. Whether you’re looking to increase strength, muscle, or overall conditioning, pull day is a great way to do it. We’ll discuss the different types of pull
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After a stellar breakout strongman season in 2022, Hooper is only raising (err, leg-pressing) the bar higher. Written by Robert Zeglinski Last updated on February 21, 2023 There are hot streaks, and then there’s the scorching path of triumph Mitchell Hooper left behind in 2022. In his debut year as a professional strongman, Hooper earned
In this video, we’re going to talk about the biggest muscle building mistakes that you’re likely making if you’re not training for strength. Too often, people make the mistake of training for muscle size rather than strength. This can lead to stagnation in your training and ultimately, failure. In this video, we’re going to discuss
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10,000 calories sounds like a lot, but it’s probably not that much for two elite strongmen. Written by Robert Zeglinski Last updated on February 21, 2023 To compete like a champion, you have to eat like one. That is, at least you do if you’re a top-level strongman. As the 2023 Arnold Strongman Classic (ASC)
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg strength, and providing a nasty pump. Credit: Vladimir Sukhachev / Shutterstock Among the best single-leg exercises are lunges,
Henderson was anything but a “ghost” at the Ghost Clash 2. Written by Robert Zeglinski Last updated on February 21, 2023 In some ways, the 2023 World Raw Powerlifting Federation (WRPF) Ghost Clash 2 might have been the first significant powerlifting meet of the calendar year. While there were a whole host of impressive and
Join us on a journey to see how R1pfitness Athletes get ready for the biggest competition in Hawaii. From 12 weeks of suffering and enduring killer workouts to show day and stage presentation. What does it really take to be a competitive athlete at the Shawn Ray Hawaiian Classics? Reborn In Paradise is a community
Welcome to the new era of athletic bodybuilding! In this video, I’ll be teaching you all about the benefits of athletic bodybuilding and how it can help you achieve the look you’ve always wanted. Athletic bodybuilding is a unique form of bodybuilding that focuses on building muscle and improving your fitness level without necessarily focusing
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Greg Doucette is a fitness and weight loss expert who has helped thousands of people achieve their goals. In this video, Greg is sharing his top weight loss tips with you. But unfortunately, Coach Greg Doucette got this ALL WroNG. From healthy eating tips to exercise routines, Greg is going to teach you everything you
Lovelace continues to show she’s a deliberate record-setting machine. Written by Robert Zeglinski Last updated on February 20, 2023 It hasn’t even been two months in the year 2023, yet here’s Rhianon Lovelace continuing to push the boundaries of what we might think is possible from a strongwoman. After already setting the U64 Axle Press
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