There is a lot of equipment in the gym, making it overwhelming to choose a starting point. One way to do so is to break exercises down to their fundamentals. Movements can be distinguished into two categories: bilateral and unilateral. Bilateral involves both sides of the body working together, traditionally done with a barbell. Unilateral
Month: January 2023
Choopan wants a repeat, and he seems to be all systems go. Written by Robert Zeglinski Last updated on January 24, 2023 After years of competing at the highest level of bodybuilding, and coming so close to capturing a Mr. Olympia title, Hadi Choopan finally claimed the throne as the vaunted Mr. Olympia in December
Most of us have been told how great creatine is, but how does creatine work? What are the creatine benefits and what can you expect before and after taking creatine? Well, it’s not “magic” and it won’t instantly boost strength and size, but it can give you that extra boost in the gym. Here’s everything
Bannout thinks a new competitive venture would do Bumstead some good. Written by Robert Zeglinski Last updated on January 24, 2023 As various prominent names in the bodybuilding sphere begin mapping out their plans for the 2023 calendar year, former 1983 Mr. Olympia Samir Bannout has been dispensing his thoughts on the current landscape of
Here’s exactly what to eat to fuel yourself for training and create a positive feedback loop. Delicious and nutritious meals before you train will give you more energy, and you’ll have a better workout too – making it easier to look forward to the next one. Instead of taking on a perfect fitness plan all
FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_motivation/ FOLLOW ME ON FACEBOOK https://www.facebook.com/Makaveli-Motivation-686568088021563/?ref=hl —————————————- Tom Platz http://platzinum.com/ Tom Platz / Instagram https://www.instagram.com/tomplatz/ RepOne.de https://repone.de/ RepOne.de / YouTube https://www.youtube.com/channel/UC1YADBsoDnowlqQbtx0PjbA —————————————- Generation Iron https://generationiron.com/ Generation Iron / YouTube https://www.youtube.com/channel/UCmaqzK94PwSEDET8HEQ_pTQ
Hooper’s 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023 Mitchell Hooper has already been steadily plugging away in what might be a monumental year in his young professional strongman career. The athlete who burst onto the scene with an early blitz at the 2022 World’s Strongest
Lovelace continues to push the boundaries of what to expect from strongwomen. Written by Robert Zeglinski Last updated on January 23, 2023 Rhianon Lovelace’s pound-for-pound prowess might be unmatched in the current catalog of dynamic strongwomen. The British powerhouse relies on a foundation of apparent pure strength and makes it a habit to achieve great
No excuses, just do the work #workout #gym #bodybuilding Thanks💪https://www.instagram.com/korey.rowe/ #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle #sport #healthylifestyle #healthy #gymmotivation #personaltrainer #workoutmotivation #love #crossfit #instagood #fitnessmodel #cardio #strong #weightloss #fitspo #instafit #fitnessaddict
aaaaqaqqWHEN IT GETS TOO HARD – GYM MOTIVATION 😣 WHEN IT GETS TOO HARD – GYM MOTIVATION 😣 Do you need NEW Gym Motivation for the next workout session at the gym? Muscle and Brawn is here, let’s exercise together Are you into lifting weights and you enjoy fitness training? Do you want to build
Highly informative talk (I hope!) with Basement Bodybuilding, one of the newer thinkers in our field. Lots of cool topics discussed! 0:00 – intro 3:11 – the secret of wearing the same outfit all the time 9:55 – The main theme of Basement Bodybuilding’s channel 13:27 – discussing the nihilistic mindset in lifting vs more
MUSCLE GROWTH NUTRITION – LET’S DIET – BODYBUILDING DIET MOTIVATION Watch bodybuilding diet motivation here. If you want to grow some muscles you need to fuel the muscles with muscle growth nutrition. Let’s diet and gain some muscles. This video is edited with Ronnie Coleman diet eating, Jay Cutler eating, Nick Walker eating, Dexter Jackson
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 16
- Next Page »