Month: January 2023
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Hall took cues from an established pro as he readies himself for bodybuilding. Written by Robert Zeglinski Last updated on January 26, 2023 In early January 2023, former 2017 World’s Strongest Man (WSM) champion Eddie Hall revealed he would be training to prepare for a venture into bodybuilding in the late stages of the year
Bodybuilding is a sport based around the idea of getting on stage at an ideal muscularity and body fat level based on the division you compete in. Competing on a bodybuilding stage requires time to lose body fat, and continuing to build muscle. How do you lose the body fat while keeping and building muscle?
When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn to coordinate weight distribution across both feet. The dumbbell split squat,
Kettlebell exercises can have major contributions to posterior chain health. They are unique because they create a style of movement that stresses mobility and coordination. With these practical benefits, knowing whether to apply them for strength training or endurance training is paramount for achieving peak exercise optimization. Understanding the Kettlebell Kettlebells operate in an inverted
The “Dairy State” will continue to host the world’s elite CrossFitters for the foreseeable future. Written by Robert Zeglinski Last updated on January 25, 2023 The 2024 CrossFit Games will continue to take place in Madison, WI, per a Wednesday, Jan. 25, 2023, announcement from CrossFit HQ. The news comes on the heels of past
The reigning four-time Classic Physique champ is taking his time getting back into the swing of things. Written by Robert Zeglinski Last updated on January 25, 2023 In some ways, Chris Bumstead might be at a crossroads in his professional bodybuilding career. After notching his fourth consecutive Classic Physique title at the 2022 Olympia —giving
HI IN THIS VIDEO WE ARE TALKING ABOUT THE CAREER OPTION PRESENTED IN AND ALONG THE SECTOR OF BODYBUILDING
#bodybuildingmotivational #motivation #Armdaymotivation LET’S GROW SOME BIG MAMA BICEPS – ARM DAY BODYBUILDING MOTIVATION 2023 _________________________ MANIAC APPARELS https://my-store-cf9376.creator-spring.com/ Gear I use : 😍 Genuine Leather Belt : https://amzn.to/3cBKwOG Wrist Wraps : https://amzn.to/3whvJkl Wrist Straps : https://amzn.to/3xh5wSV Fat Grip : https://amzn.to/3whZkK9 Whey Protein : https://amzn.to/3vqRqNH Micronized Creatine : https://amzn.to/3zjZCCr Glutamine Powder : https://amzn.to/2Tm5BpU BCAA :
Dumbbells can be a great tool IF used properly!
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Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition. Written by Robert Zeglinski Last updated on January 24, 2023 In some ways, Canadian athlete Rory van Ulft might be one of the strongest competitors for her age that weightlifting and powerlifting have seen in some time. At just 9
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