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Full body workouts have MANY benefits for overall fitness and health.
They improve cardiovascular fitness, increase muscle mass and strength, and burn more calories.
Full body workouts help improve overall body composition, coordination and balance, as well as reduce the risk of injury.
They also save time as you are working multiple muscle groups in one workout.
Today we are performing 4 exercises.
Dead lifts building power and boosting testosterone.
Pull Ups hitting EVERY muscle in the upper body.
Plate Figure 8’s increasing stability and stamina in the shoulders.
Back Extensions improving posture and decompressing the spine.
If you like fitness, subscribe for daily workouts and tips!
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Mental Health – https://youtube.com/playlist?list=PLV6EfNA0AbMnI81iYIoU80rZRpzGKwQgL
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Rockstar
Ilkay Sencan, Dynoro