Arm specialization, progression for hypertrophy and more...Ft. Basement Bodybuilding

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Highly informative talk (I hope!) with Basement Bodybuilding, one of the newer thinkers in our field. Lots of cool topics discussed!

0:00 – intro
3:11 – the secret of wearing the same outfit all the time
9:55 – The main theme of Basement Bodybuilding’s channel
13:27 – discussing the nihilistic mindset in lifting vs more attention to detail
24:18 – what were some of Basement Bodybuilding’s influences in bodybuilding
27:50 – higher frequency training and training volume
34:54 – trial and error with frequency and volume
38:40 – very high frequency training
49:50 – distributing volume for muscle groups that are important to you
54:08 – number of lifts per session
1:02:42 – specialization phases for certain muscles
1:07:22 – having an “arm day”
1:24:06 – focusing on those muscles that give you the biggest bang for your buck with aesthetics
1:30:47 – The Rep-Goal system for progression
1:41:04 – Abel’s preferred method of progress and how that compares with the rep-goal-system
1:45:45 – specific biceps and triceps training techniques and exercises
1:57:32 – where you can find Basement Bodybuilding

Coaching and consultations: