Push ups Variations | Chest or Front Deltoids #muscle #bodybuilding #dougbrignole #smarttraining365

The BRIG-20
https://smarttraining-365.teachable.com/p/get-brig-20-by-doug-brignole/

Compound vs Isolation free masterclass:

Masterclass

SmartTraining365 All In One Pack: (Best value)
https://smarttraining-365.teachable.com/p/all-in-one-pack

True bodybuilding Program

https://smarttraining-365.teachable.com/p/true-bodybuilding

True Bodybuilding will be your guide, and will answer all your questions about how to start your journey in the most productive and efficient way, and allow you to achieve your goal.

The Physics Of Fitness – 14 hour Webinar + Certification Online Program

https://smarttraining-365.teachable.com/p/the-physics-of-fitness-online-program

BRIG20+Powerlfting seminar package
https://smarttraining-365.teachable.com/p/powerlifting-brig20-seminar

Podcast:
https://podcasts.apple.com/us/podcast/smarttraining-365-podcast-with-doug-brignole/id1567427807

Website:
https://smarttraining365.com/
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