“Hamstrings and cheat meals” IFBB PRO BODYBUILDER JUSTIN SHIER OFF SEASON HAMSTRING DAY & CHEAT MEAL

As always workout fueled by HOSSTILITY
-@hosstilesupps: SHIER10
-@thepridefoods: SHIER10
-@fatpauliescookies: SHIER10
Timestamps:
00:00 Intro
01:27 seated hamstring curls
07:56 laying dumbbell hamstring curl
12:45 hamstring focused leg press
16:37 single leg kneeling hamstring curl
23:43 adductors
26:57 cheat meal time